Announcements
Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!
Bring clean, gently used clothes to JPCF and trade them for something fresh.
JP CrossFit – WOD
Metcon (Time)
4 rounds for time
24 wall balls^
20 dumbbell snatches*
16 box jumps (24″/20″)^
12 toes to bar
20 min cap!
*Rx: 50/35/25/20
^Rx+: tall balls, 30″/24″ box jump