JP CrossFit – WOD

JPCF Open 25.2 (Time)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

If you do not finish in the time cap, add the reps remaining to 12 minutes for your time and note the reps completed in the notes

Rx weights:

95, 115, 135 lb

65, 75, 85 lb

45, 55, 65 lb

Pull ups scaling option 1:

jumping pull-ups

pull-ups

chest-to-bar pull ups

Pull ups scaling option 2:

ring rows

jumping pull-ups

jumping chest-to-bar pull-ups

Scale double unders to single unders.