Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
JP CrossFit – WOD
Back Squat (Back Squat
20m to build to a heavy 2 rep (~RPE 8))
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
10 Single DB Front Squats
50 ft walking lunges after each set
8 Ring dips
50/40/35/25
Score is total rounds and reps completed in nine minutes.