JP CrossFit – WOD

Metcon (Checkmark)

EMOM 24

1. 15/12 cal row

2. 12 dumbbell clean and jerks*

3. 10 burpees over the dumbbell

4. 18 situps

*Rx: 50/40/35/25

Rx+: Air Bike/GHD
Score today is a checkmark 🙂 if you were here and worked hard it counts!