Announcements

New Sunday summer schedule starting this Sunday (6/9):

Open gym 10:00am-11:00am

Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉

Open gym 12:00pm-1:00pm

Note: weightlifting is suspended for the summer.

JP CrossFit – WOD

Announcement

Join Jasmine @ the Dyke March after the 4:30 class!

Stimulus

Lift, Sprint

Thruster (1 x 2 )

From the rack

“Thruster? I Barely Know Her!” (Time)

For Time:
5 Rounds of:
10 thrusters
10 toes to bars

7 min cap!

*Rx: 95/65
This is a l ight yourself on fire and goooooo situation!

Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have Rx toes-to-bar, feel free to click the Rx button and note your weight.