Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

Sign up in Wodify now!

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Shoulder Press Strength Work (No Measure)

E2MOM for 6 sets

3 shoulder presses @ RPE 6

RPE Vibe: It’s giving chill, confident

Shoulder Press (Record your highest set here, adjust the sets and reps if needed.)

Metcon (4 Rounds for reps)

2:00 on/ 2:00 off for 4 rounds

12/10 cal row

10 dumbbell thrusters

AMRAP ring dips*

*Rx+ Ring muscle ups
Scoring: Total dips completed each round.