JP CrossFit – WOD

Front Squat (Every 3 minutes x 4 rounds
3 front squats @ RPE 8)

RPE vibes: medium, 3rd rep starts to feel heavy

Metcon (AMRAP – Rounds and Reps)

Death by burpees over the line!

Start the first min with 5 burpees

Increase by 1 rep every minute

16 min “cap”
Scoring: Highest round completed and how man reps you completed in the round after.