JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 30:

50/40 cal row

30 SA DB devils press

20 box jumps

10 wall walks

Rx: 60/50/35/25lb dumbbell, 24″/20″ box

Rx+: air bike, 30″/24″ box