JP CrossFit – WOD

Thruster (Heavy 1×1 or 1×2 (from the rack))

Want points? Come and Get ’em (Time)

18-15-12-9

Thrusters*

Bar Over Burpees

11 min cap

*Rx: 95/75/65/55
This has 54 reps, which is 9 more reps then Fran.

Plan on 2 sets or less.

Prioritize speed and big sets.