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JP CrossFit – WOD

Out in the Open 2026 – Workout 1: “Heated Recovery” Competition Division (AMRAP – Reps)

7 ROUNDS of 2:00 On / 1:00 Off

AMRAP

50 Double Unders

25 Wall Balls (14 lbs, 10 ft target)

15 Cal Row

Resume where you left off after the minute of rest.
Score is total reps completed.

Out in the Open 2026 – Workout 1: “Heated Recovery” Performance Division (AMRAP – Reps)

7 ROUNDS of 2:00 On / 1:00 Off

AMRAP

75 Single Unders

25 Wall Balls (8-10 lbs, 9 ft target)

12 Cal Row

Resume where you left off after the minute of rest.
Score is total reps completed.

Out in the Open 2026 – Workout 1: “Heated Recovery” Movement Division (AMRAP – Reps)

7 ROUNDS of 2:00 On / 1:00 Off

AMRAP

100 Jumping Jacks OR 75 Plate Hops (3 in)

25 Air Squats (with or without a heavy object)

9 Shuttle Runs OR Walk (25-ft down and back= 1 rep)

Resume where you left off after the minute of rest.
Score is total reps completed.