Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

14 kettlebell swings

8 handstand pushups

1 bar muscle up*

*add 1 BMU each round

Rx: 24/20/16/12kg