JP CrossFit – WOD

Squat Clean (Every 2 min x 6 rounds:
2 squat cleans)

drop from top

build to heavy double

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 squat cleans*

1 bar muscle up^

^add 1 BMU every round

*Rx: 185/155/125/105