JP CrossFit – WOD

Push/Pull Superset (No Measure)

Every 2 minutes x 6 sets:

3 strict presses

+

10 double dumbbell bent over rows

Shoulder Press (1×3)

to record your strict press!

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2 wall walks

6 dumbbell snatches*

8 ab mat situps^

*Rx: 50/40/35/25

^Rx+: GHD situps