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JP CrossFit – WOD

Metcon (No Measure)

EMOM 24

1. 10/8 cal row + AMRAP toes to bar

2. Rest

3. 3 wall walks + AMRAP burpees

4. Rest

Toe to Bar Score (6 Rounds for reps)

Reps completed each round

Burpee Score (6 Rounds for reps)

Reps completed each round