JP CrossFit – WOD

Metcon (5 Rounds for weight)

E 90 sec for 5 sets

1 snatch high pull

1 power snatch

1 overhead squat

Metcon (Weight)

4 rounds of

300/250m row

12 Overhead Squats

60 double unders

–60 sec rest–

Rx: 115/105/85/75

20 min cap!