Announcements
The sign ups for the Phoenix Cup are live!
For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com
Phoenix Cup apparel is now live as well!
JP CrossFit – WOD
Choose your adventure:
It’s going to be pretty cold, so we’ve added a rowing option as well.
The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps)
AMRAP 20
3 ring muscle-ups
400m run
Sub 3-6 dips for ring muscle-ups
It’s too cold! (No Measure)
EMOM 21
Min 1: AMRAP ring muscle ups
Min 2: AMRAP calorie row
Min 3: Rest
Sub challenging dips for ring muscle-ups
Ring Muscle Ups (AMRAP – Reps)
Total ring muscle-ups if you did “It’s too cold!”
Calories Rowed (AMRAP – Reps)
Total calories rowed if you did “It’s too cold!”