JP CrossFit – WOD

Squat Snatch (Find a Heavy 1×1)

Don’t treat this like we are working on a new 1 rep max snatch, we’re looking for you to focus on getting good depth and stability in the bottom of the squat.

Finisher (Time)

For Time:

30 Box Jumps*

30 Push-ups

30 Wall Balls*

Rx: 24″/20″, 20#/14#