Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Overhead Squat (Every 2 min x 4 sets
2 overhead squats
building to RPE 7/8
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 overhead lunge steps*

8 pullups

6 box jumps (30”/24”)

Rx: 95/75/65/55