JP CrossFit – WOD

Stimulus

Grinder

Jasmine’s Parting Gift 🙂 (AMRAP – Rounds and Reps)

AMRAP 30

800m run

3 rounds of

3 hard pulls

3 squat snatches

Rx: 135/115/95/75
Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or less. Pull ups can be fast singles and should be HARD variations–strict is always a good idea if kipping is too easy but the next movement up is not there yet. I’M EXCITED FOR YOUR FITNESS!