Announcements

Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week.

JP CrossFit – WOD

Metcon (Weight)

E2MOM for 5 sets

1 squat clean + 1 front squat
Build in weight across sets to heaviest complex

Metcon (Time)

For time

3-6-9-12

Front squats*

Chest-to-bar pull-ups**

*Rx: 185/155/125/105

**Rx+: Bar muscle ups

10 min cap!