JP CrossFit – WOD

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Pull ups

Box jumps*

–Rest two minutes–

1-2-3-4-5-6-7-8-9-10

Push-ups

Dumbbell Hang Squat Cleans*

*Rx: 30/24/20″ box, 60/50/40/35 dumbbell

Rx+: Chest to Bar Pull-ups

18 minute time cap!