JP CrossFit – WOD

Metcon (Time)

For time, with a partner (You-Go-I-Go):

4-6-8-10-12-14-16-18-20-22

Toes to bar

20-18-16-14-12-10-8-6-4-2

Box jump overs

10-9-8-7-6-5-4-3-2-1

Heavy power snatch*

*Rx: 115/105/85/75

20 min cap!