JP CrossFit – Olympic Weightlifting

It’s been a seven week journey, but we made it! Time to reap the benefits of all that work you’ve put in!

Weightlifting

Clean and Jerk (1RM)

3 attempts to find a 1RM

Front Squat (1RM)

20 min to find a 1RM

Afterbash

Single Arm Dumbell Press (4×8)

Eight reps per arm, alternating. Aim to max out on your last set.