JP CrossFit – Olympic Weightlifting
Our goal today is consistency! We want perfect positioning on every single rep.
Snatch (5×2, 80-85%)
Clean and Jerk (5×1, 80-90%)
Enderton Front Squat Complex
1 FS, 3 sec pause at bottom
1 FS, double bounce
Optional after-class strength work: 15 minutes to find a 1RM