JP CrossFit – Olympic Weightlifting

Warm-up

Our goal today is consistency! We want perfect positioning on every single rep.

Weightlifting

Snatch (5×2, 80-85%)

Weightlifting

Clean and Jerk (5×1, 80-90%)

Weightlifting

Enderton Front Squat Complex

1 FS, 3 sec pause at bottom

1 FS, double bounce

1 FS
Optional after-class strength work: 15 minutes to find a 1RM