JP CrossFit – Olympic Weightlifting

In a 7-week strength cycle for the holidays! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing

Weightlifting

Power Snatch (12×1)

At 80% of your max power snatch.

Power Clean (10×1)

Part 1 of a complex: Power Clean + Power Jerk

Push Jerk (10×1)

Part 2 of a complex: Power Clean + Power Jerk

80% of your max power clean.

Afterbash

Deadlift (5×3)

Clean position deadlift at 110% of your max clean.