JP CrossFit – Olympic Weightlifting
Weightlifting
Snatch
Three attempts at a 1RM
Clean and Jerk
Three attempts at a 1RM
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Three attempts at a 1RM
Three attempts at a 1RM
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)