JP CrossFit – Olympic Weightlifting

Snatch complex (4x(1+1))

Pause snatch (below knee) + Snatch, 4x(1+1), 80-84%

Clean complex (4x(1+1))

Clean from blocks (below knee) + jerk, 4x(1+1), 80-84%

Paused Front Squat (4×2)

4×2, 70-75%

Accessories

3×8 Supersets:

Dips

Single-leg Romanian Deadlift