JP CrossFit – Olympic Weightlifting

Snatch (4×2 @72-77%)

Clean and Jerk (6x(1+1) @73-83%)

No Hook No Foot Clean + Jerk

Tempo Front Squat (4×4 @60+%)

5 second descent

5 second hold 5second ascent

o second rest
five seconds down, one in the hole, stand up as fast as you can