JP CrossFit – Olympic Weightlifting

On-Ramp

Full cleans if you were here last week, otherwise clean pulls

Clean (3×2)

Clean Pull (3×3)

Team Training

Hang Snatch (4×3 @71-76%)

from blocks

Clean and Jerk (6x(1+2) @78-88%)

1 Dip Clean + 2 Pause Jerks

Back Squat (6×4 @75%+)