Announcements

If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team.

We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts.

JP CrossFit – Olympic Weightlifting

On-Ramp

Hang Power Snatch (3×3)

Hang Snatch (3×2)

only if you were here last week

Team Training

Snatch (4×2 @86-91%)

Clean and Jerk (5x(1+1) @79-89%)

1 block clean (above knee) + 1 jerk

Front Squat (4×4 @71+%)

bottom-up front squat from blocks