Olympic Weightlifting – Fri, Jun 23

JP CrossFit – Olympic Weightlifting

Muscle Snatch (5×3 @50%)

muscle squat snatch

Front Squat (2×2, 1×1)

2×2 @80% of your CJ, then

1×1 @90%

Jerk complex

Jerk Support

2×1 @110%

hold for six seconds before recovering