JP CrossFit – Olympic Weightlifting
Muscle Snatch (5×3 @50%)
muscle squat snatch
Front Squat (2×2, 1×1)
2×2 @80% of your CJ, then
1×1 @90%
Jerk complex
Jerk Support
2×1 @110%
hold for six seconds before recovering
muscle squat snatch
2×2 @80% of your CJ, then
1×1 @90%
Jerk Support
2×1 @110%
hold for six seconds before recovering