JP CrossFit – Olympic Weightlifting

On Ramp

Snatch Balance (3×3)

Team Training

Hang Snatch (3x(2+1) @67-72%)

2 Hang Power Snatch (above knee) + 1 Dip Snatch

Clean and Jerk (6x(1+1) @72-80%)

1 no hook no foot clean + 1 jerk

Tempo Front Squat (4×4 @59+%)

five seconds down, one in the hole