Announcements
The sign ups for the Phoenix Cup are live!
For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com
Phoenix Cup apparel is now live as well!
JP CrossFit – Olympic Weightlifting
Snatch (8×1 @86-96%)
Don’t feel like you need to get all the way to 96% – listen to your body and only go up if your technique is sound.
Clean and Jerk (3x(1+2) @79-84%)
1 hang clean + 2 jerks
Back Squat (3×4 @83+%)
aim for 2-3 reps in reserve at the end of each set