Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – Olympic Weightlifting

Power Snatch (5×2 @60-65%)

3s pause below knee

Front Squat (3×2 @RPE 8-9)

you can go for a 2-rep PR if you want but don’t max out

Clean Pull (6×1 @115%)

Dumbbell Curl (3×10)

hammer curl