JP CrossFit – Community

12 Days of CrossFit (community version) (Time)

1 Wall Walk

2 Dumbbell Thrusters

3 Goblet Squats

4 Dumbbell Deadlifts

5 Burpee Over Dumbbell

6 Plank Dumbbell Pull Throughs

7 Dumbbell Snatch

8 Pushups

9 Hops Over The Dumbbell

10 Weighted Lunges

11 Situps

12 Dumbbell Squat Cleans
This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!