JP CrossFit – Community

12 Days of CrossFit (community version) (Time)

1 Wall Walk

2 DB thrusters

3 goblet squats

4 DB deadlifts

5 burpee over DB

6 plank DB pull throughs

7 DB snatch

8 pushups

9 hops over the DB

10 weighted lunges

11 situps

12 DB squat cleans
This is completed just like the song so you start at 1 then go 2-1, then 3-2-1, then 4-3-2-1, etc!