JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

with a partner, you-go-I-go

800m run (together)

60 wall balls

50 kettlebell swings

40 abmat sit-ups

30 box jumps

20 burpees
Scoring: The amount of rounds and reps you complete within 24 minutes.