JP CrossFit – Community

Metcon (Time)

with a partner:

BUY IN: 800m run

Then…you-go-i-go style, partitioned however you want! :

120 pushups

160 DB power cleans

200 air squats

CASH OUT : 800 m run

28 min cap!
Partition the work however you would like!! Ie. you can do 4 rounds of 30 pushups, 40 DB cleans, 50 air squats or 10 rounds of 12, 16, 20 or 20 rounds of 6, 8, 10 etc. but you are splitting the work as you go-i go

you will run together!