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Metcon (4 Rounds for reps)

4 rounds:

Min 1: Kettlebell Swings

Min 2: Burpees

Min 3: Sit-ups

Min 4: Dumbbell Snatches

Min 5: Calorie Row

Min 6: Rest

The scoring is Fight Gone Bad style, meaning that your reps are continuously counted for the whole round, giving you a total count of reps for each round. If you do 15 kettlebell swings, then the first burpee you do you counts as 16, etc…