JP CrossFit – Community

Metcon (Time)

In teams of 2 for time

1000m run (together)

60 v-ups

30 doubele db cleans

800m run (together)

40 v-ups

20 double db cleans

600m run (together)

20 v-ups

10 double db cleans

24 min cap!

Rx+: toes to bar instead of v-ups