JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

In teams of 2

Partner 1 : 400m run

Partner 2:

AMRAP:

14 dumbbell snatches

14 wallballs

14 burpees

14 weighted lunges
Once partner 1 gets back from the run you switch! Partner 1 picks up where partner 2 left off.