JP CrossFit – Community

Metcon (3 Rounds for reps)

Fight gone bad style

3 rounds of

Min 1: AMRAP wall balls

Min 2: AMRAP push-ups

Min 3: AMRAP dumbbell snatches

Min 4: AMRAP lunges

Min 5: AMRAP sit-ups

Min 6: Rest
If folks have to start at different minutes, follow the order from the minute that you’re placed on.