JP CrossFit – Community
Juneteenth Community WOD (AMRAP – Rounds and Reps)
With a 32 minute clock:
Partner A:
Row/Run 600m
Partner B:
AMRAP
19 Dumbbell Hang Squat Cleans
18 Devil Presses
65 Russian Twists
Partner C:
Rest
Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests. When Partner A completes the row, they move to the AMRAP, Partner B rests, and Partner C rows.
Juneteenth, celebrated on June 19th, marks the day in 1865 when enslaved African Americans in Galveston, Texas, were informed of their freedom, two and a half years after the Emancipation Proclamation was issued. It signifies the end of slavery in the United States and is a powerful symbol of liberation and the ongoing struggle for racial equality.