JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

w/ partner :

AMRAP 25

400m wallball run (partners take turns carrying the wallball)

40 wallballs*

40 weighted situps (w/wallball)

40 burpee over wallball

40 weighted lunges (w/wallball)

Rx: 20/14

Rx+: 11/10 foot target