JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 in teams of 3!

Partner 1 AMRAP:

20 box jumps

20 kettlebell swings

20 situps

20 burpees

Partner 2: 200m run/250m row

Partner 3: heavy object hold

Partners rotate when Partner 2 finishes the run/row. Partner 3 resumes the AMRAP where Partner 1 left off.

Score is total rounds of the AMRAP completed.