JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

With a partner:

100 box jumps

100 goblet squats

100 DB snatches

EMOM starting @ 0:00- burpees!

Rx: 3 burpees

Rx+: 5 burpees
Newer folks can consider doing teams of 3 or 1 burpee.