JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
In a team of 2
AMRAP 20
Partner A: 200m run
Partner B: AMRAP
10 single arm turkish situp
10 push ups
10 db squat cleans
In a team of 2
AMRAP 20
Partner A: 200m run
Partner B: AMRAP
10 single arm turkish situp
10 push ups
10 db squat cleans