JP CrossFit – Community

Metcon (No Measure)

EMOM 30 (45 sec on/15 sec off all rounds)

For max total reps:

Min 1: Row (Cals)

Min 2: Sit ups

Min 3: Box jumps

Min 4: Kettlebell swings

Min 5: Wallballs

Min 6: Rest (full minute)

Row (total calories) (5 Rounds for reps)

1 cal = 1 rep

Sit-Ups (5 Rounds for reps)

Box Jumps (5 Rounds for reps)

Kettlebell Swings (5 Rounds for reps)

Wallballs (5 Rounds for reps)