JP CrossFit – Community

Metcon (Time)

With a partner, for time

100 db clean and jerks

100 box jumps

100 russian kettlebell swings

–Starting at the 0, 4 burpees emom–

24 min cap!
Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the work