JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

w/ a partner- alternating FULL rounds

AMRAP 5:

8 wall balls

8 DB snatches

-rest 1 min-

AMRAP 5

8 pushups

8 box jumps

-rest 1 min-

AMRAP 5

8 burpees

8 situps

-rest 1 min-

AMRAP 5

max cals on any machine (switch partners as needed)